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Meal plan

ID: 7x6hZcv8eO_uS9I

By guest

Generated on 2025-08-25 22:28:10

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Millet Pancakes

1 serving = 75.0 g

Energy: 117.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Chicken Satay Recipe

1 serving = 68.0 g

Energy: 82.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!