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Meal plan

Regenerate
ID: sqkD4OnNtu4nWAE
By guest
Generated on 2025-05-03 18:25:04

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Luscious Raspberry Scones
1 serving = 71.0 g
Energy: 181.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Crunchy Pecan Granola
1 serving = 64.0 g
Energy: 263.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 42.0 g
Let's cook it!