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Meal plan

ID: 9VqyQzV-sqA5hMc

By guest

Generated on 2025-08-25 02:31:36

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Fiesta Cookies

1 serving = 77.0 g

Energy: 266.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 53.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 87.0 g

Energy: 236.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!