Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: W2AuocHRT6yWPpA

By guest

Generated on 2025-08-19 11:03:54

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lemon Parsley Rice

1 serving = 85.0 g

Energy: 111.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Lemon Pepper Chicken

1 serving = 56.0 g

Energy: 95.0 kcal

Protein: 11.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!