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Meal plan

Regenerate
ID: xtVtTmHtIM4P87k
By guest
Generated on 2025-05-07 15:04:38

Total kcalories

106.0% (1971.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Light Whipped Cream
1 serving = 64.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 83.0 g
Energy: 353.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 61.0 g
Let's cook it!