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Meal plan

ID: RV1PTuDeohg9VBI

By guest

Generated on 2026-08-16 21:49:59

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 92.0 g

Energy: 300.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Asian Grilled Salmon

1 serving = 74.0 g

Energy: 133.0 kcal

Protein: 13.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!