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Meal plan


ID: 1n3UiHQ_4_zcwiA
By guest
Generated on 2025-08-28 02:03:47

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Fresh Apricot Crisp
1 serving = 65.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 29.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Crunchy Pecan Granola
1 serving = 61.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 40.0 g

Let's cook it!