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Meal plan


ID: 3QgYsrf_lXo3cDQ
By guest
Generated on 2026-07-17 04:03:31

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Anadama Flatbread Recipe
1 serving = 94.0 g
Energy: 235.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Owl Cookies
1 serving = 90.0 g
Energy: 278.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 54.0 g

Let's cook it!