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Meal plan


ID: lyyoUMHnrJ7w4cg
By guest
Generated on 2025-08-18 19:26:07

Total kcalories

96.0% (1915.0/2000.0 kcal)

Total protein

123.0% (62.0/50.0 g)

Total fats

104.0% (10.0/10.0 g)

Lunch

Main course
Crumpets
1 serving = 410.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 23.0 g

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Snack
Honey Cinnamon Oatmeal
1 serving = 67.0 g
Energy: 78.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Fresno Pudding
1 serving = 99.0 g
Energy: 237.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!