Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: OEBBJo_Qx_s3DNU
By guest
Generated on 2025-03-18 16:10:34

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Gingered Quinoa
1 serving = 72.0 g
Energy: 76.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

Let's cook it!
Snack
Beanut Butter Recipe
1 serving = 81.0 g
Energy: 215.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 21.0 g

Let's cook it!