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Meal plan

Regenerate
ID: KsT9kRZToTDnW30
By guest
Generated on 2026-07-01 20:08:18

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Stottie Cakes
1 serving = 75.0 g
Energy: 185.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 83.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 16.0 g
Let's cook it!