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Meal plan


ID: EkcDNHubrqg8qEw
By guest
Generated on 2025-04-10 22:30:43

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blueberry Hazelnut Crisp
1 serving = 80.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 42.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Crumble
1 serving = 56.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!