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Meal plan


ID: zOaBSAksFEiKTPQ
By guest
Generated on 2025-03-17 05:01:04

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Danish Brunsviger Cake
1 serving = 92.0 g
Energy: 311.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 15.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Italian Pudding
1 serving = 63.0 g
Energy: 202.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!