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Meal plan


ID: 95UnaBg4NGjjT2U
By guest
Generated on 2025-09-02 03:27:46

Total kcalories

92.0% (1834.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

94.0% (9.0/10.0 g)

Lunch

Main course
Ketjap Manis
1 serving = 547.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 3.0 g
Sugar: 161.0 g

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Snack
Strawberry Parfait
1 serving = 78.0 g
Energy: 84.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Dinner

Main course
Crumpets for Squidge
1 serving = 579.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Healthy Apple Dumplings
1 serving = 98.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 17.0 g

Let's cook it!