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Meal plan


ID: 8-fIWSBB8BC0Yu0
By guest
Generated on 2025-03-30 07:38:06

Total kcalories

115.0% (2130.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Chocolate Blancmange
1 serving = 86.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Mexican Pecan Cookies
1 serving = 84.0 g
Energy: 371.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 58.0 g

Let's cook it!