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Meal plan


ID: q-aKPUX0xFI32kE
By guest
Generated on 2026-07-26 09:54:59

Total kcalories

97.0% (1803.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Creamed Onions
1 serving = 76.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Wild Blackberry Pie
1 serving = 93.0 g
Energy: 212.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!