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Meal plan


ID: n31EL__M3ovdAZg
By guest
Generated on 2025-05-14 12:03:30

Total kcalories

109.0% (2020.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cornmeal Butter Crust
1 serving = 62.0 g
Energy: 221.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Gingerbread Straws
1 serving = 83.0 g
Energy: 315.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 27.0 g

Let's cook it!