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Meal plan

ID: xGTtqF_y1XW_Uho

By guest

Generated on 2025-08-11 05:30:04

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 66.0 g

Energy: 248.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Raspberry Scones

1 serving = 98.0 g

Energy: 320.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 26.0 g

Let's cook it!