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Meal plan

ID: GIq6BCkcaKaygjQ

By guest

Generated on 2025-04-21 08:15:49

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 66.0 g

Energy: 88.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 63.0 g

Energy: 226.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!