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Meal plan

ID: 52RTNuyylV6qMJs

By guest

Generated on 2025-03-18 21:50:01

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 61.0 g

Energy: 224.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 66.0 g

Energy: 79.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!