Here is your personalized meal plan!
Meal plan
ID: TnVLmCu2zI6Jt5A
By guest
Generated on 2025-09-06 20:46:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Chocolate Coffee Cake
1 serving = 73.0 gEnergy:
214.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
9.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Salmon Rosti
1 serving = 92.0 gEnergy:
105.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!