Here is your personalized meal plan!
Meal plan
ID: _NZM-Hplp-2iygo
By guest
Generated on 2025-06-30 09:40:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Healthy Rice Pudding
1 serving = 74.0 gEnergy:
216.0 kcal
Protein:
6.0 g
Fat: 2.0 g
Sugar:
39.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Gingerbread Granola
1 serving = 90.0 gEnergy:
114.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!