Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: rBeCTssI5Tk0IJQ
By guest
Generated on 2025-03-30 23:37:06

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

130.0% (132.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Soft Pumpkin Pretzels
1 serving = 80.0 g
Energy: 166.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Mongolian Beef Recipe
1 serving = 89.0 g
Energy: 171.0 kcal
Protein: 25.0 g
Fat: 7.0 g
Sugar: 0.0 g

Let's cook it!