Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: KM4OEwiouLwT-78
By guest
Generated on 2025-08-21 22:11:55

Total kcalories

114.0% (2115.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Glazed Cashews
1 serving = 95.0 g
Energy: 379.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 83.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chickpea Cookie Dough
1 serving = 59.0 g
Energy: 252.0 kcal
Protein: 5.0 g
Fat: 14.0 g
Sugar: 24.0 g
Let's cook it!