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Meal plan

Regenerate
ID: BcmChJVEbCSCjUQ
By guest
Generated on 2026-07-06 14:47:48

Total kcalories

108.0% (1998.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

152.0% (69.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Malt Shake
1 serving = 69.0 g
Energy: 190.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Favorite Fudge
1 serving = 93.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 58.0 g
Let's cook it!