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Meal plan


ID: CskoJYaMq_28Pdk
By guest
Generated on 2025-04-22 17:57:15

Total kcalories

97.0% (1792.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Finnish Barley Pudding
1 serving = 75.0 g
Energy: 85.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Seafood Cheeseball Recipe
1 serving = 89.0 g
Energy: 222.0 kcal
Protein: 25.0 g
Fat: 13.0 g
Sugar: 0.0 g

Let's cook it!