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Meal plan

Regenerate
ID: IctZdJ7uzu24VxI
By guest
Generated on 2025-03-19 17:46:18

Total kcalories

98.0% (1825.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sour Cream
1 serving = 76.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Raspberry Hazelnut Frappe
1 serving = 95.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!