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Meal plan

ID: aB3-8dZqWw9O-Us

By guest

Generated on 2025-06-09 16:19:59

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Spicy Apricot Wings

1 serving = 93.0 g

Energy: 177.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 86.0 g

Energy: 333.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 38.0 g

Let's cook it!