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Meal plan

ID: 1A2eyHi6_NIPupQ

By guest

Generated on 2025-03-18 06:35:24

Total kcalories

95.0% (1762.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Greek Yogurt Chicken

1 serving = 93.0 g

Energy: 103.0 kcal

Protein: 18.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Fudge Monday

1 serving = 74.0 g

Energy: 174.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 38.0 g

Let's cook it!