Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: kVE5jkqv1Mon0Zw

By guest

Generated on 2026-04-11 09:04:42

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Candied Almonds

1 serving = 91.0 g

Energy: 295.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 71.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Zucchini Muffins

1 serving = 70.0 g

Energy: 267.0 kcal

Protein: 27.0 g

Fat: 6.0 g

Sugar: 18.0 g

Let's cook it!