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Meal plan

ID: cYt1xxY7km_9EPY

By guest

Generated on 2024-11-15 21:46:34

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 67.0 g

Energy: 236.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Creamy Caramel Icing

1 serving = 63.0 g

Energy: 201.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 23.0 g

Let's cook it!