Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: ctTUcK5DUMU2IgI

By guest

Generated on 2025-03-31 10:31:16

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Doughnuts

1 serving = 57.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Perfect Granola

1 serving = 86.0 g

Energy: 348.0 kcal

Protein: 12.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!