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Meal plan

ID: Inoeqnbj45Q_sDI

By guest

Generated on 2025-03-17 15:06:15

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

94.0% (95.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Pineapple Slaw

1 serving = 68.0 g

Energy: 93.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Date Loaf Cake

1 serving = 75.0 g

Energy: 199.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!