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Meal plan

ID: xbwpUgNEsXOuRcw

By guest

Generated on 2025-03-18 05:44:12

Total kcalories

91.0% (1697.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course

Colorful Lentil Salad

1 serving = 329.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Roasted Salmon

1 serving = 61.0 g

Energy: 100.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Chicken Salsa Pockets

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Chicken Tenders

1 serving = 68.0 g

Energy: 113.0 kcal

Protein: 12.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!