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Meal plan

Regenerate
ID: HF2VLeDJd6J1ZbM
By guest
Generated on 2025-06-23 15:39:35

Total kcalories

92.0% (1704.0/1856.0 kcal)

Total protein

130.0% (133.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Simple Sassy Salmon
1 serving = 57.0 g
Energy: 109.0 kcal
Protein: 9.0 g
Fat: 5.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 92.0 g
Energy: 110.0 kcal
Protein: 21.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!