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Meal plan


ID: 6WIWZh8K3_3Uf_4
By guest
Generated on 2026-07-17 07:12:07

Total kcalories

106.0% (1961.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Frosting
1 serving = 76.0 g
Energy: 261.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 52.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Maple Walnut Brownies
1 serving = 63.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!