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Meal plan

ID: TBnKO1YGCwfc_Lg

By guest

Generated on 2025-04-21 23:32:00

Total kcalories

95.0% (1754.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pineapple N Cream

1 serving = 86.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Seed Fritters

1 serving = 59.0 g

Energy: 136.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 9.0 g

Let's cook it!