Here is your personalized meal plan!
Meal plan
ID: S_9oFacc9ROwpEg
By guest
Generated on 2025-05-08 15:57:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Honey Cinnamon Oatmeal
1 serving = 100.0 gEnergy:
116.0 kcal
Protein:
6.0 g
Fat: 3.0 g
Sugar:
3.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate Crunch Cookies
1 serving = 65.0 gEnergy:
208.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
38.0 g
Let's cook it!