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Meal plan

ID: Hdsd1iBOHLo_4UI

By guest

Generated on 2025-06-18 22:55:01

Total kcalories

108.0% (1999.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Tofu Doughnuts

1 serving = 95.0 g

Energy: 242.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Simple Berry Crumble

1 serving = 93.0 g

Energy: 273.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 51.0 g

Let's cook it!