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Meal plan

ID: iNSEO7m_3nY3lnk

By guest

Generated on 2025-06-18 13:48:36

Total kcalories

93.0% (1735.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pastry Cream Lite

1 serving = 96.0 g

Energy: 172.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Blackberry Shakes

1 serving = 76.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 13.0 g

Let's cook it!