Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: FRhpeptZCj5pvK8
By guest
Generated on 2025-06-17 00:19:42

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Plum Apricot Crisp
1 serving = 97.0 g
Energy: 146.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Chocolate Raisin Porridge
1 serving = 99.0 g
Energy: 175.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!