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Meal plan


ID: _MhOZ3KKA4mhe_Y
By guest
Generated on 2025-04-19 19:39:17

Total kcalories

96.0% (1779.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Sugared Bacon Appetizers
1 serving = 64.0 g
Energy: 208.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Tiramisu Truffles
1 serving = 67.0 g
Energy: 87.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!