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Meal plan


ID: 4aVNORNOPPLjCgU
By guest
Generated on 2025-08-25 22:57:02

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cilantro Cream Cheese
1 serving = 62.0 g
Energy: 194.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 0.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Bauernbrot Recipe
1 serving = 57.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!