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Meal plan

ID: tJUkWuhJp_4Ic3k

By guest

Generated on 2025-07-28 09:46:29

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Nutmeg Ice Cream

1 serving = 73.0 g

Energy: 121.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Oat Bran Pancakes

1 serving = 94.0 g

Energy: 329.0 kcal

Protein: 13.0 g

Fat: 3.0 g

Sugar: 47.0 g

Let's cook it!