Here is your personalized meal plan!
Meal plan
ID: m2zaIP18rVVD4wc
By guest
Generated on 2025-03-18 23:13:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Strawberry Smoothie
1 serving = 66.0 gEnergy:
81.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
7.0 g
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Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Eggnog Milkshake
1 serving = 67.0 gEnergy:
88.0 kcal
Protein:
3.0 g
Fat: 4.0 g
Sugar:
8.0 g
Let's cook it!