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Meal plan


ID: -bR1NrYcwUqmMX0
By guest
Generated on 2026-05-02 12:35:14

Total kcalories

98.0% (1963.0/2000.0 kcal)

Total protein

96.0% (96.0/100.0 g)

Total fats

117.0% (47.0/40.0 g)

Lunch

Main course
Sesame Chicken Cutlets
1 serving = 246.0 g
Energy: 800.0 kcal
Protein: 40.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Nutmeg Ice Cream
1 serving = 55.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Raisin Cookies
1 serving = 74.0 g
Energy: 272.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!