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Meal plan


ID: ulC2_p3NLJ-Dqzg
By guest
Generated on 2025-07-11 16:06:22

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Lemon Whipped Cream
1 serving = 63.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Country Ribs
1 serving = 73.0 g
Energy: 143.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 4.0 g

Let's cook it!