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Meal plan

ID: 8HwGHHpe6sBkdAU

By guest

Generated on 2025-07-25 01:19:33

Total kcalories

94.0% (1747.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Special K Cookies

1 serving = 63.0 g

Energy: 154.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Sinful Hot Chocolate

1 serving = 91.0 g

Energy: 109.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 16.0 g

Let's cook it!