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Meal plan


ID: tuqnHPPDzQglNrE
By guest
Generated on 2025-11-01 16:47:49

Total kcalories

95.0% (1892.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

92.0% (37.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Millet Pancakes
1 serving = 62.0 g
Energy: 97.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 3.0 g

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Dinner

Main course
Vegetarian Rice
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 14.0 g
Sugar: 5.0 g

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Snack
Sorbetto di Cioccolatti
1 serving = 87.0 g
Energy: 195.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 24.0 g

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