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Meal plan


ID: 4SkMuWI9X9N3CuY
By guest
Generated on 2025-05-06 17:34:23

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Donut Muffins
1 serving = 77.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 25.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 96.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 13.0 g

Let's cook it!